Weigh In record (no journal entry) for 31 January 2020
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2729 kcal
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Fat: 106.98g | Prot: 217.78g | Carb: 224.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carrots, Spinach, Chard, Trader Joe's Organic Sweet Potatoes, Avocados. Dinner: Trader Joe's Flank Steak, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 8.4 lb a week
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