emma cheval's Journal, 31 January 2020

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Weigh In record (no journal entry) for 31 January 2020

223.1 lb Lost so far: 6.2 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

1438 kcal

Fat: 38.25g | Prot: 99.22g | Carb: 149.01g. Lunch: Le Gaulois Aiguillettes de Poulet, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Riz Basmati (Cuit), Pain Blanc, Boeuf Bourguignon, Riz Basmati (Cuit). Snacks/Other: Ricola Bonbon . more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

losing 5.4 lb a week

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emma cheval's Journal, 31 January 2020

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emma cheval's weight history