Weigh In record (no journal entry) for 31 January 2020
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199.2 lb
Lost so far: 130.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1962 kcal
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Fat: 110.49g | Prot: 119.58g | Carb: 118.83g.
Lunch: Butter , Baguette, Great Value Natural Apple Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Kona Grill Tuna Tower. Snacks/Other: Vanilla Ice Creams . more...
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losing 15.4 lb a week
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