militaryman's Journal, 14 September 2010

173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 27.70g | Prot: 59.62g | Carb: 272.42g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Sweet Potato, Wild Alaskan Salmon Burgers. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), grapes, Bananas. more...

2282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 10 hours and 57 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...