Weigh In record (no journal entry) for 31 January 2020
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216.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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492 kcal
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Fat: 43.26g | Prot: 11.30g | Carb: 16.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Strawberries, American Heritage Cheddar Shredded Cheese, Tuscan Garden Ranch Dressing, Oscar Mayer Real Bacon Bits, Wal-Mart Iceberg Salad. more...
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gaining 2.8 lb a week
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