Weigh In record (no journal entry) for 23 March 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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548 kcal
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Fat: 16.31g | Prot: 35.75g | Carb: 65.41g.
Breakfast: Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Pastrami Sandwich. Dinner: Brown Lentil Soup. Snacks/Other: Black Tea Bags, Water. more...
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losing 6.2 lb a week
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muges's weight history
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