Weigh In record (no journal entry) for 31 January 2020
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1129 kcal
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Fat: 45.99g | Prot: 44.92g | Carb: 145.09g.
Breakfast: Butter (Salted) , Natural Bakery Canadian Rye Bread (69g), Coffee. Dinner: Vanilla Ice Creams , Pizza Pizza Large Pepperoni Pizza. more...
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losing 2.3 lb a week
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