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177
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1779 kcal
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Fat: 52.41g | Prot: 118.45g | Carb: 188.56g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat) . Lunch: Harvest chicken salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Texmati Organic Brown Rice, Tikka Masala Simmer Sauce, Broccoli. Snacks/Other: Wheat Thins, Stone ground sesame cracker, Midnight Reverie Chocolate 86% Cacao, Pale Ale, String cheese. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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