Weigh In record (no journal entry) for 31 January 2020
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1468 kcal
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Fat: 89.78g | Prot: 82.07g | Carb: 93.78g.
Breakfast: Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Elevation Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Walnuts, Jennie-O Ground Turkey 85/15, Green String Beans, Cooked Carrots, Calavo Avocado. Dinner: Benefiber Benefiber, Ensure High Protein - Milk Chocolate, Progresso Vegetable Classics French Onion Soup. Snacks/Other: Driscoll's Blueberries, Great Value Sugar Free Strawberry Jello. more...
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steady weight
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