Weigh In record (no journal entry) for 23 March 2013
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1481 kcal
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Fat: 46.73g | Prot: 49.57g | Carb: 137.88g.
Breakfast: gluten free bread, Cream (Half & Half), Coffee, Butter, Hard-Boiled Egg. Lunch: 97% Fat Free Ham, Mixed Salad Greens, Vinaigrette Dressing, Hard-Boiled Egg, Bananas, Organic Instant Hot Oatmeal - Apple Cinnamon. Dinner: Red Table Wine, udi, goat cheese. more...
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losing 2.8 lb a week
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