Weigh In record (no journal entry) for 14 September 2010
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1754 kcal
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Fat: 53.10g | Prot: 62.60g | Carb: 256.50g.
Breakfast: Carnation Instant Breakfast. Lunch: apple juice motts, baked lays, heinz ketchup, corn dog. Dinner: 15" Ham & Pineapple To-Go Pizza. Snacks/Other: banana. more...
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losing 8.4 lb a week
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