mochatee's Journal, 14 September 2010

202.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

250 kcal

Fat: 7.50g | Prot: 17.00g | Carb: 33.00g.   Breakfast: subway southwestern egg. Lunch: quaker mini delights. more...

3077 kcal

Activities & Exercise: Circuit Training - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...