Weigh In record (no journal entry) for 31 January 2020
|
224.0 lb
Lost so far: 30.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
2294 kcal
|
Fat: 92.23g | Prot: 175.01g | Carb: 199.69g.
Breakfast: Publix Butter Pound Cake, Butter or Sugar Cookie . Lunch: Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Greek Yogurt, Millville Quick Oats, Kirkland Signature Organic Maple Syrup. Dinner: Nature's Earthly Choice Cauliflower Rice, Never Any Ground Bison 90% Lean, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|