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🤸🤸
💪🎯🙏
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111.3 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1033 kcal
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Fat: 56.12g | Prot: 44.35g | Carb: 29.05g.
Lunch: Chuleta Bovina, Vinho Tinto de Mesa. Dinner: Café, Tortinha de Maçã e Banana. more...
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losing 3.1 lb a week
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