Weigh In record (no journal entry) for 23 March 2013
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1523 kcal
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Fat: 51.94g | Prot: 103.35g | Carb: 160.06g.
Breakfast: Total, Almonds US #1 Supreme Whole, Navels Oranges, Channa Masala, Jarlsberg Lite Reduced Fat Swiss Cheese, 97% Fat Free Cooked Ham. Lunch: Taste Escapes Peppered Beef, Jarlsberg Lite Reduced Fat Swiss Cheese, roasted red pepper and tomatoe soup, 97% Fat Free Sliced Honey Ham, Instant Grits - Original, Almonds US #1 Supreme Whole, Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1. Dinner: Mint Chocolate Cookie Frozen Dessert. Snacks/Other: Honey Grahams Crackers, 97% Fat Free Cooked Ham, Mini Babybel Light Original, Almonds US #1 Supreme Whole, Clementines. more...
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2090 kcal
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Activities & Exercise:
Running - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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