Weigh In record (no journal entry) for 23 March 2013
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227.3 lb
Lost so far: 1.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2692 kcal
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Fat: 142.31g | Prot: 183.77g | Carb: 172.60g.
Breakfast: fiber one oats and chocolate, starbucks chai latte. Lunch: Avocado, Butter, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Whipped Cream (Pressurized), Chocolate Cake (Without Frosting), Vanilla Ice Creams, Broccoli, Mashed Potato, Steak, Texas Rose. Snacks/Other: Mixed Nuts. more...
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3259 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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