Weigh In record (no journal entry) for 31 January 2020
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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802 kcal
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Fat: 71.31g | Prot: 23.24g | Carb: 15.35g.
Breakfast: Delicato Кокосовое Масло, Кофе, Песочные кето печенюшки. Lunch: Сыр Чеддер, Простоквашино Масло Сливочное 82%, Бекон (Жареный), Белые Грибы (Обжаренные), Яйцо. more...
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steady weight
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