tbird-mike's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

224.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

1572 kcal

Fat: 47.98g | Prot: 67.69g | Carb: 223.42g. Breakfast: Plain Muffin, Bananas. Dinner: Hamburger or Hotdog Rolls, Ground Turkey. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Pretzels. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 14 September 2010

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