Weigh In record (no journal entry) for 31 January 2020
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1269 kcal
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Fat: 48.15g | Prot: 86.73g | Carb: 133.74g.
Breakfast: Морковь, Помидоры Черри, Вареное Яйцо, Havarti Сыр Light. Lunch: Морковь, Carrefur Bio Queso Maasdam. Dinner: Arla Protein Vanilla Milk Drink. Snacks/Other: Яблоко. more...
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gaining 0.2 lb a week
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