Profiler's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

144.8 lb Lost so far: 0.7 lb. Still to go: 12.6 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2010:

1584 kcal

Fat: 79.18g | Prot: 107.74g | Carb: 93.44g. Breakfast: chocolate waffle, crepe, coffe with milk. Lunch: coffee with milk, crepes. Dinner: buffalo wings. more...

1942 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Profiler's Journal, 14 September 2010

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