Weigh In record (no journal entry) for 31 January 2020
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142.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1737 kcal
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Fat: 65.23g | Prot: 103.06g | Carb: 171.68g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: Pear, AH Banaan, AH Krokante Muesli Chocolade, XXL Nutrition Whey Delicious Banana, AH Magere Franse Kwark, Alpro Soya Light, Natrena Zoetjes, Pickwick Kaneel Thee. Dinner: Knorr Lasagnette Napoletana. Snacks/Other: Smiths Chipito, Body & Fit Clean Protein Bar Peanut Butter. more...
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gaining 3.1 lb a week
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