Weigh In record (no journal entry) for 31 January 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1226 kcal
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Fat: 26.40g | Prot: 38.21g | Carb: 68.44g.
Breakfast: Soy Sauce, Starbucks Coconut Milk Latte (Tall), Abokado Salmon and Edamame , Brown Sugar , Coffee with Skim Milk. Lunch: Marks & Spencer Lentils, Giant Couscous & Goats Cheese. Dinner: Tequila, Prosecco. more...
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losing 6.2 lb a week
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 Comments
Nicely going down, well done 👍🏼🤗
31 Jan 20 by member: bubblegum14
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