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😯
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271.8 lb
Lost so far: 4.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2330 kcal
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Fat: 95.14g | Prot: 155.58g | Carb: 210.24g.
Breakfast: Viva Vital Putenbrust , Gurke (mit Schale), Gelbe Paprika, Almette Kräuter 7% Fett, Gekochtes Ei, Brotinsel Bio-Dinkelvollkornbrötchen. Dinner: Metaxasauce, Kroketten, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Vollmilch, Kakaopulver (Ungesüßt), MinusL Haltbare Milch 0,9%. more...
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gaining 1.5 lb a week
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