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Waage A
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2225 kcal
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Fat: 57.40g | Prot: 139.38g | Carb: 281.90g.
Breakfast: Aldi Milch 1,5%, Clarky's Feinste Nussvariationen. Lunch: Aldi Rahmspinat , Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark Leicht, Milbona Quark Magerstufe. Dinner: Ja! Feine Salzstangen (25g), Body IP Simons Perfect Vegan Blend , Aldi Laugenbrezel, Gut & Günstig Rapsöl, DM Bio Apfelmark mit Birne, Aldi Haferflocken, Aldi Nord Skyr, Banane, Ei, Myprotein Impact Whey Protein Chocolate Brownie. Snacks/Other: Äpfel. more...
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2885 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 10 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 5 minutes, Sleeping - 7 hours and 10 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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