Weigh In record (no journal entry) for 31 January 2020
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186.3 lb
Lost so far: 21.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1244 kcal
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Fat: 76.04g | Prot: 52.16g | Carb: 109.15g.
Lunch: McDonald's Patates Kızartması (Orta), Sütaş Ayran, Lavaş, Baştacı Et Döner . more...
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gaining 0.7 lb a week
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koroglu's weight history
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