Weigh In record (no journal entry) for 31 January 2020
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1798 kcal
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Fat: 55.90g | Prot: 95.03g | Carb: 229.77g.
Breakfast: Мёд. Lunch: Grow Food Черничный Торт. Dinner: Гречка Отварная, Макароны Отварные, Картофельное Пюре, Котлета Куриная. Snacks/Other: Ikea Суфле в Шоколаде, Каравай Лепешка Узбекская с Кунжутом, Котлета Куриная, Кофе. more...
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losing 1.9 lb a week
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