Danila2's Journal, 23 March 2013

163.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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1932 kcal

Fat: 106.42g | Prot: 181.73g | Carb: 25.07g.   Breakfast: beef steak and eggs. Lunch: coke zero, beef steak. Dinner: wine, eggs, beef steak and eggs. Snacks/Other: protein bar, popcorn. more...

2897 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...