Weigh In record (no journal entry) for 23 March 2013
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196.4 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2223 kcal
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Fat: 94.93g | Prot: 253.38g | Carb: 86.32g.
Breakfast: Isolaat Perfection, Egg Omelet or Scrambled Egg, Bacon. Lunch: Coleslaw, Filet Bites, Grilled Chicken Salad. Dinner: Zaanse Majo, Duitse Biefstuk, Kipfilet, Broccoliroosjes. more...
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gaining 7.7 lb a week
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