Weigh In record (no journal entry) for 31 January 2020
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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683 kcal
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Fat: 32.47g | Prot: 49.07g | Carb: 50.02g.
Breakfast: Kellogg's Extra Pépites. Lunch: Épinard, Monique Ranou Jambon Blanc. Dinner: Hamburger Large. more...
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losing 0.5 lb a week
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