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2818
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2818 kcal
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Fat: 66.19g | Prot: 193.37g | Carb: 332.10g.
Breakfast: الصافي حليب قليل الدسم, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Potato (with or Without Peel), Green Sweet Pepper, Butternut Winter Squash, Zucchini, Eggplant, Red Onions, Green Snap Beans, Gala Apples, Carrots. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, ندى حليب بروتين ساده, الصافي زبادي أكتيفيا لايت. Snacks/Other: مارس كاكاو مارس, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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