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niets af, niets bij
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125.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1424 kcal
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Fat: 57.88g | Prot: 99.23g | Carb: 126.46g.
Breakfast: Campina Magere Milde Kwark Naturel, Gedroogde Hele Sesamzaadjes, Hazelnoten, Gedroogde Zonnebloempitten. Lunch: Delhaize Meergranen Stokbrood, Aldi Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Thousand Islands Dressing. Dinner: Boter, Groentemix, Kabeljauwhaasje. Snacks/Other: Ferrero Mon Cheri, Colruyt Kaasblokjes, Toastjes, Lolly, Kokoscake. more...
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gaining 0.3 lb a week
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