Weigh In record (no journal entry) for 31 January 2020
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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940 kcal
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Fat: 35.28g | Prot: 46.40g | Carb: 112.38g.
Breakfast: Mandarijn. Lunch: Boterham met Pindakaas, Boterham met Kaas. Dinner: Hema Hutspot. more...
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losing 46.3 lb a week
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