Weigh In record (no journal entry) for 31 January 2020
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
2682 kcal
|
Fat: 151.78g | Prot: 76.50g | Carb: 168.65g.
Breakfast: Witor's Ciokolotti. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Pane Bianco, Colussi Crackers Salati, Olio Extra Vergine di Oliva, Ocean Filetti di Sgombro in Olio di Semi. Dinner: Chiacchiere, Pane Bianco, Vino Bianco da Tavola, Salsiccia di Maiale. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoddc's weight history
|