Weigh In record (no journal entry) for 23 March 2013
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222.7 lb
Lost so far: 22.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1512 kcal
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Fat: 48.64g | Prot: 69.31g | Carb: 197.29g.
Breakfast: 2% Fat Milk, Granulated Sugar , Chex Oven Toasted Corn Cereal, Coffee. Lunch: Chicken Breast with Broccoli & Cheese. Dinner: 2% Fat Milk, Cherry Mixed Fruit in 100% Fruit Juice, Honey Mustard, Turkey Breast Meat, Cranberry Walnut Artisan Bread. Snacks/Other: Iced Lemon Pound Cake. more...
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gaining 7.7 lb a week
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