Weigh In record (no journal entry) for 31 January 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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3512 kcal
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Fat: 74.73g | Prot: 170.24g | Carb: 526.49g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Granola al Miele. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Milk Fiocchi di Latte Light, Saclà Olive Verdi Snocciolate. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Conad Nocciole Sgusciate. more...
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losing 6.2 lb a week
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