Weigh In record (no journal entry) for 23 March 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1345 kcal
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Fat: 56.36g | Prot: 82.70g | Carb: 110.97g.
Breakfast: Total 0% Greek Yogurt with Honey. Lunch: Dry Roasted Almonds (Without Salt Added), Fresh Mozzarella, Cherub Tomatoes. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), Pinot Blanc Wine, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce, Sweet Red Peppers, Radishes, Cauliflower, Broccoli, White Shrimp, couscous & quinoa with vegetables. Snacks/Other: Chai Tea Latte. more...
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1953 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 2.8 lb a week
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