Weigh In record (no journal entry) for 31 January 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1329 kcal
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Fat: 55.72g | Prot: 48.91g | Carb: 158.61g.
Breakfast: Овощное Рагу с Курицей, Ватрушка с Творогом, Шоколад, Колбаса, Хлеб. more...
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losing 0.5 lb a week
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