Weigh In record (no journal entry) for 14 September 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1278 kcal
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Fat: 42.00g | Prot: 50.81g | Carb: 185.06g.
Breakfast: Pure Almond Milk - Vanilla, Total Cranberry Crunch. Lunch: Tortilla Crusted Fish. Dinner: Turkey Gravy (Canned), Chicken Drumstick, Mashed Potato, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Diet Coke (Can). Snacks/Other: French or Vienna Bread (Includes Sourdough), Tap Water, Raw Almonds. more...
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2799 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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