Weigh In record (no journal entry) for 23 March 2013
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257.7 lb
Lost so far: 15.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1668 kcal
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Fat: 46.04g | Prot: 58.98g | Carb: 247.83g.
Breakfast: Semi Skimmed Milk, Porridge Oats. Lunch: Sour Dough Bread, Pork Sausage (Cooked). Dinner: Kiwi Fruit, Prawn Crackers, Green Peppers, Onions, Mange Tout, Egg Noodles (Enriched, Cooked), Steamed Prawn Dim Sum. Snacks/Other: Dried Mango. more...
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losing 6.9 lb a week
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