Weigh In record (no journal entry) for 30 January 2020
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1252 kcal
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Fat: 64.78g | Prot: 72.26g | Carb: 106.20g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Cooked Okra, Cooked Okra. Dinner: Johnny Rockets Chicken Philly Cheese Steak. Snacks/Other: Mott's Unsweetened Applesauce (Container), Wonderful Pistachios, Wonderful Pistachios. more...
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losing 2.6 lb a week
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 Comments
Wow! You are consistanly dropping beautifully! 😁
04 Feb 20 by member: melissatwa
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04 Feb 20 by member: ocean_girl
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gomonie's weight history
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