Weigh In record (no journal entry) for 14 September 2010
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1859 kcal
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Fat: 81.74g | Prot: 55.02g | Carb: 226.07g.
Breakfast: tea, butter, scone with fruit. Lunch: chili con carne, white bread (homemade), colby jack, Nonfat Raspberry Greek Yogurt. Dinner: Mocha Frappe (16 oz, Medium), French Fries (Medium), Filet-O-Fish, Crackers. Snacks/Other: manner. more...
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1888 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.4 lb a week
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