Weigh In record (no journal entry) for 31 January 2020
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130.7 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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947 kcal
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Fat: 42.99g | Prot: 58.33g | Carb: 86.72g.
Breakfast: Latte Coffee. Lunch: Green Peas , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Strawberries. Snacks/Other: Calavo Avocado. more...
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gaining 9.3 lb a week
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