Weigh In record (no journal entry) for 30 January 2020
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173.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2194 kcal
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Fat: 72.22g | Prot: 183.72g | Carb: 203.62g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Chard, Spinach, Kale, Carrots, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 4.2 lb a week
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