desoizal's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

210.8 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

713 kcal

Fat: 23.98g | Prot: 97.63g | Carb: 19.67g. Dinner: Baked or Grilled Calamari. more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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desoizal's weight history