Weigh In record (no journal entry) for 23 March 2013
|
133.4 lb
Lost so far: 48.3 lb.
Still to go: 12.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 March 2013:
|
601 kcal
|
Fat: 27.69g | Prot: 20.83g | Carb: 56.64g.
Breakfast: Mühlenhof Lyoner, Vollkorn Knäckebrot Sesam. Lunch: Mühlenhof Lyoner, Vollkorn Knäckebrot Sesam, Apfel, Frischkäse Sahnig, Mühlenhof Lyoner, laugenbrötchen. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|