Weigh In record (no journal entry) for 22 March 2013
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131.4 lb
Lost so far: 50.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1437 kcal
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Fat: 81.17g | Prot: 47.17g | Carb: 105.32g.
Breakfast: Vollkorn Knäckebrot Sesam, Frischkäse Sahnig. Lunch: Mühlenhof Lyoner, Frischkäse Sahnig, Vollkorn Knäckebrot Sesam, Gemischter Salat mit Dressing. Dinner: whopper, King Pommes (Groß), Vollkorn Knäckebrot Sesam, Mühlenhof Lyoner. more...
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1827 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 17.0 lb a week
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ps--punkky's weight history
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