Weigh In record (no journal entry) for 30 January 2020
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216.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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69 kcal
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Fat: 4.19g | Prot: 1.14g | Carb: 8.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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