andrewbowes's Journal, 23 March 2013

244.0 lb Lost so far: 19.2 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 37.10g | Prot: 29.96g | Carb: 141.00g.   Breakfast: Special K, Frozen Mixed Berries, Coffee (Instant), Actimel. Lunch: Ridge Cut Potato Chips - Cheddar & Onion. Dinner: Vegetable Fingers, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...