Weigh In record (no journal entry) for 16 June 2010
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292.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2025 kcal
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Fat: 78.11g | Prot: 91.27g | Carb: 237.10g.
Breakfast: Chocolate Milk Shake. Lunch: Sugar Free Lime Gelatin, Mayo Real Mayonnaise, Medium Cheddar Cheese, fat free thousand island dressing, seasoned croutons, Raisins, Pink Salmon, Baby Spinach (Family Size), Spring Mix Salad Blend. Dinner: Frozen Mixed Vegetables, Teriyaki Marinade & Sauce, Roasted Broiled or Baked Chicken. Snacks/Other: Deli Style Sliced Swiss Cheese, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Reese's Peanut Butter Cups Ice Cream Bar, 3 Muskateers Bar (45% Less Fat), Big Nut Bars - Double Peanut, Red Apple Bites (Family Pack), light vanilla yogurt, Green Tea Mango. more...
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5088 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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