Weigh In record (no journal entry) for 30 January 2020
|
232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
761 kcal
|
Fat: 51.83g | Prot: 43.93g | Carb: 24.06g.
Breakfast: Tea (Brewed), Cream (Half & Half), Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Dinner: Open Pit Barbecue Sauce - Original, Daisy Sour Cream, Chicken Thigh, Celery , Carrots. Snacks/Other: Brie Cheese . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|